You only need a few ingredients for our beloved salmon pan with zucchini. Healthy, simple and so delicious – simply the perfect dish for stressful days.
Ingredients for 1 serving:
- 1 clove of garlic
- 3 spring onions
- 1 tsp seed oil (e.g. from Mazola)
- Salt pepper
- thyme (fresh or dried)
- 300 g Zucchini
- 30 g wholegrain quick-cooking rice (8 to 10 minutes cooking time)
- 100 g diced tomatoes (tin/tetra pack)
- 1 tsp tomato paste
- 75 ml vegetable broth
- 100 g Lachsfilet
Approximately per portion:
- 350 kcal
- 15 Fat
- 33 carbohydrates
- 21 egg whites
Preparation time:
- 35 minutes
And this is how it’s done:
- Finely dice the garlic clove. Cut the scallions into rings. Fry both in some oil. Season with salt, pepper and thyme.
- Slice the courgettes and add them. Then add the rice and sauté. Add the diced tomatoes, the tomato paste and the vegetable broth and stir in.
- Rinse the salmon fillet, pat dry, dice and fold in. Cover and let simmer for about 8 minutes. Season and arrange the zucchini pan.